Did my first Crossfit Comp a couple of weekends ago Clash of the Coast - Had a great time with a team of Misfits.
Before Comp started
Photo by Jay Clark: who is one of our Crossfit Noosa Members - he has got some great footage over the weekend. This was during the 2nd event which was a plank hold burpbee over - while the ladies teamed up to transport 20kg up and back on a 100m course.
During our 3 event - KB swings while two of our team mates run a 200m course.
I have started up my The Ocean Athlete training clinics again - after being away from the sport for a couple of years due to sponsorship commitments, I am back taking groups, clubs and individual training sessions. If you are keen contact us via email or on the Crossfit Noosa web site.
I always start off with a beach talk it is the best way to work out just what each member of the group s looking for. This was a beginners group for down wind paddling - one of the most enjoyable paddles you can do along any coast line with the right technique & coaching.
We hit the water - this may look flat and glassy but no more than 20m away we were in the wind and good little beginner bumps.
