Crossfit Noosa Rower Challenge

The Rower Challenge is up at the gym.  A few basic rules to start with then we were all into it.

2 weeks to find your Max Distance
10 Stroke
minimum stroke rate 25
You can set the tension

Woogie on the rower with Tyler & Phil watching with interest......

 Ladies giving it a go......

Big rig Phil giving it a good crack - did I say there is alot of smack talking going on......

Just waiting for the Man Mountain Geoff to give it a go......  Tonight will be interesting

Team Cindy WOD

Got to train this morning with a bunch of like minded peeps that like to eat chocolate but also work it off.  One of my favourite work out partners #TajMarsh was in full swing doing his part in our Team Cindy WOD.

Then to make all things big and Rosie Red, Surf was on at our local so headed out to wash off the hard work.