Wednesday, October 26, 2011
Thursday, October 20, 2011
The Ocean Athlete E#2
Thanks for Joining in the start of many technique, mobilisation & strength set up session.
Friday, October 14, 2011
Crossfit Noosa Comp Winner
Congratulations to the Crossfit Noosa Comp Prize Winner Renee Hillman.
Walking away with a 11'6 Soft Top Coreban Crusier Package.
Walking away with a 11'6 Soft Top Coreban Crusier Package.
The Ocean Athlete Intro
Finally got this video to load.
Just a small intro into who we are and what we want to do
Just a small intro into who we are and what we want to do
Wednesday, October 12, 2011
Welcome to The Ocean Athlete
Thanks for viewing online The Ocean Athlete. Our goal here at The Ocean Athlete is to help you advance your skills both on the Strength and conditioning. Along the way I will introduce you with a few people in relation to technique.
Danny Mellor is our Strength & Conditioning Coach and will be with me on most of the clips that are run.
Stay tuned for Episode #1
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