You know it is getting warmer when you can head out for an early bare back. Spring has sprung on the last weekend of September and with the school holidays on my boy Taj got to come out for an early with me before I headed off to work.
Taj is getting more and more confident out in the water by him self and has the strength and skill set to pop over waves even when they are over head for him. The Ocean Athlete Program which we have been working on definitely helps on days like these.
The Crossfit Noosa Kids program has been running for a little on a year and the kids that have been rocking up to training have been seeing the difference.
Balance / Strength Taj popping over one of the bigger sets
Splitting the peak with Taj
No comments:
Post a Comment