Long weekend is always good for a fun work out. One session on and big classes helps to add to the excitement of working out on a public holiday. We mixed it up with a Partner WOD with one of the bench mark workouts - Helen. Everyone was really excited about running in the 33 degree heat we had!!
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| Woogie Labour Day WOD |
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| Great way to warm up and activate the core - Dead Bugs |
One of the best things about living on the coast and working so close to home is being able to cool off after a tuff session in the ocean. We had the pleasure of some of the biggest heavy weights in the ocean - Humpback Whales. I must say I am always excited to see the natural beauty of these manuals but when you get to see them every day you do that it for granted.
Catching the whale wash
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