Thursday, September 19, 2013

Strength & Conditioning: Next Generation

With the warmer weather it is time to dust off the SUP and start paddling again.  I want the whole whanau paddling so it is time for our newest addition to get onto the board.  Although it was a short 10 mins for him he loves the water so I have no problems with taking him when we go on a whanau outting.

Hendrix 9 months first SUP paddle

Developing a good work, play ethic at an early age not only helps with school but life in general. We have been looking at sports outside the box for the kids to enjoy all aspects of where we live.  The Ocean is a big part of our life and it gives me a warm funny feeling inside when the kids want to get up early and go for a surf with you.  To do this they need to be confident and capable in the water especially on an open beach.  Having the ocean knowledge of currants, waves, sets, rips is all part of living on the coast.

Taj Open Beaches Early morning
Taj

 Taj in the Crossfit Noosa Kids Program

 Taj mid flight on Box Jumps 20'

Harper Box jumping 20'

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