Woogie' s Work Shop Closed for a Day

Finally got to have a weekend away from the shop.  So it was about time to get Maki our trusted 4man canoe back out onto the water.  We have found a new place to launch from so Early Saturday morning we heading up to the beach to get a park.  Dropped the Canoes off and heading to Crossfit Noosa for training then back out to the beach to get some waves.

Hooked up!

Out the back waiting for a set.

On!

 The Beach was short lived on Saturday due to a massive storm heading up the coast so we plan to do more dawn patrols to miss the crowds and get car parks.

Kaiya with a Tom Wegener Belly Board

Paddle out crew - Tom, Taj, Kaiya & Woogie

 Tom Wegener is making his own canoe - we went to check it out and have a play with some of the sharp tools.

Back at Tom Wegener's Work Shed working on Log

Hendrix helping out

Boys and toys

Mens Molokai to Oahu Live

Molokai Hoe Live

Simply Fit & Pilate Success Open Day

Mahiku Activewear will be at the Open day 12th October Saturday.  Come down and try out a free session at Simply Fit Peregian Beach.

JM SUP

On board with JM Surf

growing a brand making new pathways

Mahiku at the Surf Air Island Challenge

Mahiku Activewear will be at the Island Challenge on the 2nd November.

Mention this add and get 10% off RRP

Ocean Play Ground

 Long weekend is always good for a fun work out.  One session on and big classes helps to add to the excitement of working out on a public holiday.  We mixed it up with a Partner WOD with one of the bench mark workouts - Helen.  Everyone was really excited about running in the 33 degree heat we had!!

Woogie Labour Day WOD

Great way to warm up and activate the core - Dead Bugs

One of the best things about living on the coast and working so close to home is being able to cool off after a tuff session in the ocean.  We had the pleasure of some of the biggest heavy weights in the ocean -  Humpback Whales.  I must say I am always excited to see the natural beauty of these manuals but when you get to see them every day you do that it for granted.

Catching the whale wash

Bare back

You know it is getting warmer when you can head out for an early bare back.  Spring has sprung on the last weekend of September and with the school holidays on my boy Taj got to come out for an early with me before I headed off to work.

Taj is getting more and more confident out in the water by him self and has the strength and skill set to pop over waves even when they are over head for him.  The Ocean Athlete Program which we have been working on definitely helps on days like these.

The Crossfit Noosa Kids program has been running for a little on a year and the kids that have been rocking up to training have been seeing the difference.

 Balance / Strength Taj popping over one of the bigger sets

 Getting some fun little waves before work.  A quick 1hour surf before work a great way to recharge the mind body & soul.

 Splitting the peak with Taj